Are you tired of feeling like you're constantly on edge? Do stress and anxiety seem to have taken over your life?
Imagine waking up each morning feeling refreshed and resilient. As you breathe deeply, a sense of calm washes over you. As you go about your day, you find yourself effortlessly managing stress, maintaining your inner balance, and letting go. Your interactions are more harmonious, your work feels purposeful, and you're filled with boundless energy and joy.
THERE'S JUST ONE PROBLEM...
Let me know if this sounds familiar
You're focusing on food and workouts and you're still not losing weight. Maybe sudden weight gain?
You struggle with gut issues that won't go away, no matter what food focus you have.
You feel like your body is working against you, and you're desperately seeking a solution
Life's challenges and emotional upheavals can leave you feeling emotionally drained and off-balance
You put your own self-care on the back burner, prioritizing the needs of others
The physical toll of stress might be manifesting in your body, causing tension, muscle aches, and even digestive issues
You feel tired all the time, making even simple tasks feel like a herculean effort
HERE'S THE TRUTH
We can't fully eliminate stress from our life but we can learn how to be more resilient
I know what it feels like to be trapped in a never-ending cycle of stress, anxiety, and a seemingly infinite to-do list. The toll this took on my body was undeniable - digestion problems, sleepless nights, and a constant sense of unease had become my norm. My biggest missing piece was this... I added vagal toning practices into my life, my digestion problems were noticeably improved, my anxiety was manageable, and I felt like I could tackle my to-do list without it crippling me.
I want to save you TIME & HASSLE by teaching you the same gentle exercises, deep breathing techniques, and mindfulness practices that have become my daily anchors. Are you in?
What's included
Body knowledge videos: nervous sytem and cortisol
✨ Deepen your awareness of your body's inner workings to foster a stronger connection and understand the actions you are taking are making a difference.
Beat the Burnout Journal
✨ Allow this journal to walk you through your vagal toning modalities, cortisol cheatsheet actions, sleep and more.
Cortisol Reset Cheatsheet
✨ Created to help you take quick action steps to reset your cortisol and nourish your adrenal glands. Includes actions, herbs, Blood sugar health, supplements, adrenal drink recipes + affirmations.
Guided Vagal toning + Somatic Practices Videos
✨ The main event! Learn and implement in vagal toning activities and exercises to program your nervous system to move into a rest, digest and healing state.
AND THERE'S MORE!
Get these 3 incredible bonuses completely free when you enroll now
BONUS #1
Adrenal Boosting Recipes
Unlock the power of nourishing and revitalizing recipes designed to support your adrenal health, energy, and cortisol.
BONUS #2
Guided Mobility Flows
Improve flexibility and body awareness with gentle, feel-good movements that promote nervous system regulation while minimizing stress on your body.
BONUS #3
Guided Gentle Workouts
Low-impact workouts designed to work with your body, helping you move in a way that feels good, reduces stress, and supports overall well-being.
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Hey there!
I'm Dr. Lindsey
With a background in psychology, I've witnessed the profound impact of this connection on our overall health. Through my own journey of overcoming gut and hormone challenges, including issues like bloating, constipation, acne, and more, I've developed a passion for discovering natural solutions. Now, I'm here to share what I've learned and empower you to live your best life!
TRUSTED BY
Frequently asked questions
READY TO GET STARTED?
Beat the Burnout
Vagal Toning + Cortisol Reset Program
The information in this course, whether in the form of lessons, videos, or other written materials, is for general informational and educational purposes only. It may not reflect the most up-to-date educational information and does not address individual circumstances. Results are not guaranteed, and you should not interpret any of the information as a rule, directive, or piece of personal advice. This course is not intended to provide medical advice, diagnosis, or treatment, and should not replace professional care from a qualified healthcare provider who understands your specific health needs. You should not use the information, resources, or tools provided in this course to self-diagnose or self-treat any health condition.
Always consult your doctor or a qualified healthcare provider prior to starting this course with specific concerns or medical conditions—especially if you are taking prescription or over-the-counter medications. Never ignore or delay seeking medical advice because of something you’ve learned or read in this course. By participating in this course, you acknowledge that you are responsible for your own health and well-being.
Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.