While there’s no magic potion for instant hair growth, there are definitely ways to support hair growth naturally and make the most of what we’ve got. Let’s talk about some of my favorite tips, tools, and products to help our hair thrive!
Scalp Health is Everything
If you want longer, stronger hair, start at the root—literally. A healthy scalp creates the perfect environment for hair to grow. Think of it like soil for a plant; the better the soil, the healthier the plant! Here’s how to take care of your scalp:
Scalp Massages: Using a scalp massager (like the Millie Boost Brush) can help loosen buildup and create a refreshing, relaxing experience.
Clarifying Treatments: A good clarifying shampoo or scalp detox can help remove excess oil and product buildup.
Hydration: Don’t forget to keep your scalp moisturized! Lightweight hair oils can nourish the scalp without making it greasy.
Red Light Therapy for Hair
Red light therapy isn’t just for skincare—it’s gaining popularity as a tool for supporting hair health. The idea is that red and near-infrared light help to energize cells and support circulation in the scalp, which may create a better environment for hair growth. [1]
Nourish Your Hair with Oils
Hair oils have been a beauty staple for centuries, and for good reason. They can help condition, strengthen, and protect hair. Some of the best oils known for supporting hair health include:
Argan Oil – Rich in fatty acids and vitamin E, helping to nourish and hydrate hair.
Castor Oil – Often used for scalp massages, it is known for its thick consistency and potential to support hair moisture.
Rosemary Oil – A popular essential oil often used in scalp treatments.
What I use: Millie Hair Repair Oil combines all of these powerhouse ingredients into one formula, making it an easy go-to for keeping hair healthy, hydrated, and nourished.
Eat for Hair Health
Your diet plays a huge role in hair growth. Hair is made of keratin, a protein, so getting enough protein in your diet is crucial. Some hair-friendly foods include:
Salmon and walnuts (rich in omega-3s)
Eggs (packed with biotin and protein)
Spinach and leafy greens (loaded with iron and vitamins)
If you struggle to get enough nutrients through food, a hair-friendly supplement might be worth considering. [2]
Switch to a Silk Pillowcase
Your pillowcase could be working against you. Cotton pillowcases can cause friction and lead to breakage. Silk pillowcases, on the other hand, help reduce friction and keep hair smooth overnight. Bonus: they’re great for your skin too!
Some of my favorite silk products include:
Be Gentle with Your Hair
Harsh brushing, heat styling, and tight hairstyles can all contribute to hair breakage. Here are some simple ways to be kinder to your strands:
Use a Wide-Tooth Comb: Especially when detangling wet hair.
Limit Heat Styling: If you do use heat, always apply a heat protectant spray.
Avoid Tight Ponytails: Opt for loose hairstyles or scrunchies to prevent pulling on your scalp.
Stay Consistent
Hair growth is a slow process—on average, about half an inch per month. The key is consistency. Whether you’re using scalp massages, red light therapy, or hair oils, stick with it for at least a few months to see results.
Final Thoughts
Growing your hair takes patience, but with the right approach, you can create an environment where your hair can thrive. Scalp health, gentle care, nourishing products, and consistency all play a role.
If you’re looking to build the ultimate hair care routine, start with some of my favorite tools—Millie Hair Repair Oil, a scalp massager, and maybe even a red light therapy device. Stick with your routine, and over time, you just might see those inches adding up!